Discover the routes of the Gargano Running & Trekking Park with Stefano Marta trail running guide and natural running instructor, an unmissable Trail Running Camp from 28 September to 4 October 2020.
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Where the activity takes place:
The workshops will be held at Hotel Torre del Porto in Mattinata.
Some exits will leave directly from the Hotel, others will require a short transfer by private car to reach the starting point.
Who is recommended to participate:
The activities are aimed at athletes who already practice trail-running and want to improve their technical skills.
The activity is not recommended for those without running experiences both on the road and in nature.
A minimum basic physical preparation is required that allows the participant to complete the exits without excessive effort. The rhythm of the exits will be adjusted according to the preparation of those who proceed slower and will frequently alternate moments of running, walking and breaks.
How the trail-running outings will take place:
The role of the trail-running guide is to facilitate the learning process by providing helpful tips, explaining the basics and practicing simple exercises.
The guide will choose the itinerary based on the weather conditions of the day and the preparation of the participants.
The duration of the trips includes a minimum of 2 hours to a maximum of 5/6 hours, also considering the moments of pause.
To allow all participants to receive the guide's suggestions in the best possible way, each trip includes a maximum of 8 participants and a minimum of 4 participants.
How to register:
It is possible to participate in one or more days, each including an outing and a workshop.
The calendar has been designed by proposing outings that have an increasing level of difficulty, starting with the simplest and ending with the most complex.
To complete your registration, send an email to stefano@mandalatrail.it specifying which events you want to participate in and make the payment according to the methods that will be indicated by email.
How to request further information:
For all questions relating to trail-running you can contact the guide Stefano Marta by email ( stefano@mandalatrail.it ) or by calling 340 0579916.
Stefano will be happy to answer all your questions and curiosities.
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